I have been very nervous, because I love bread, chips and all other carbs. If you want slices exactly like mine, you can just get the containers linked in the post. I will use this recipe again and again. It brings elasticity to recipes and creates a crumb to baked goods that is reminiscent of traditional cakes of muffins. Please assure me that my order is on its way to my mail box. Do you have a substitution recommendation for the psyllium husk powder? Worked great. The minced garlic provides extra flavor, although some people might prefer the bread YES, also email me a printable keto food list (over 230 foods)! So, I made some adjustments, and came up with an improved, chewier 90 second bread recipe…. I think this would be too soft and fluffy for pizza crust, and the batter likely would be too thin to press into the sides of a glass pie plate. Hi L Scott, No, you shouldn’t need to double the cook time. so for a regular 20 piece loaf, I’m supposed to use 10 eggs!?? Here are 18 keto recipes with Psyllium Husk Powder for you to enjoy. This is the best 90 second bread for me. Being able to eat bread opens up so many possibilities. Always appreciate the comments and helpful hints of others but is good as is. I see no image. Think it will be better and look more like pics here next time with baking powder that isn’t 4 years expired (didn’t notice that part until logging recipe into fitnesspal lol). It usually takes about 30 seconds in my microwave. I used the flax any way and about 1/16 teaspoon of xanthan gum powder, otherwise everything else was the same. Love your site . Am I wrong? ), my complete fathead dough guide, the primer for starting keto, and much more. Made it in round 4″ dish then cut into three slices. The full ingredients and instructions are on the recipe card at the end of this post. Preheat the oven to 180 Celsius / 356 Fahrenheit. I don't like the consistency and excessive “moisture” that psyllium husks give to bread so this recipe does not include any. You have changed my life!! I will try cooking it is my air fryer to prevent heating up the house in Texas. Hi Lina, protein powder is used to replace gluten in this recipe. Did you use the same size pan? All my recipes have links to the ingredients I use on the recipe card, so you can click those to buy them. Hi Anna, With baking you can’t really eyeball or estimate the amount of flour. In the meantime you can try this coconut flour bread. Top with slices of ham, cheese, avocado, cooked eggs, lettuce leaves, or anything you like. Hi Mike, I made this in a rectangular container and cut it in half across, not sliced. Make sure you use kitchen scale for measuring all the dry ingredients. I am so happy you liked it, Jodi! Great suggestion! Did you use Xantham Gum instead of Psyllium husk, equal amount? Perfect for a sandwich! But he did say it was a “sandwich box” so likely not a misprint. Does it work to grind psyllium husk flakes into powder? Thanks for sharing with us! I modify it a bit by replacing 1 1/2 of almond flour by 1 1/2 of flax meal. Psyllium Flatbread – Glutenfree, Vegan, Paleo and Keto. You can leave it out, but it will be more fragile and taste more eggy. The calories and fat bother me some but it’s not like I’ll be eating it every day. And because so many of us are in a rush these days, I thought that a 90 second keto microwave bread could help many of you. Xanthum gum bc I didn’t have psyllium husk powder, and I was very pleased with the results! What is the equivalent product in England? Again, get the whole husk, not the powder. I added a few pinches of Italian seasoning, pepper flakes, chia seeds … yum! You can make it ahead but it’s best to toast it right before eating. I really like this bread. Here are 18 keto recipes with Psyllium Husk Powder for you to enjoy. This recipe is easy, delicious, and really fast when I just want to have my tuna melt right now already! 2) Make a well in the centre and add in olive oil and warm water. (Where did I get that idea? Let me know if you try it using this recipe . Can you give me amounts for making a whole loaf at a time? I love bread and have not had ANY since starting keto 3 months ago so was very anxious to try this. And we made no other changes. A serving is 1 slice, and the nutrition info listed is per serving. Not sure, so just wanted to check and see. I was honestly sceptical but this has wowed me! Garnished with recipe Fun Facts to feed the mind! I’ve made your French Toast recipe with it a number of times. Stir together the dry ingredients in a bowl – coconut flour, psyllium husk powder, baking powder, xanthan gum and salt.. It was the first Keto bread recipe I tried and will definitely be my go to. Pour the batter on the greased plate. Best darn grilled cheese ever! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! I am so happy you and your husband liked the bread, Emily! Jan. Hi Jan, The psyllium husk gives the recipe its “bread-like” texture. Hi Andrew, For the best results make sure you are using fine (or superfine) ground almond flour. ; In a small bowl or cup, combine the water and psyllium; let stand 10 minutes to thicken. Well I have to say I started making this with a fair amount of reservation. Thanks for stopping by! Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Hi there, Just tried the bread! I have made this twice so far, each time came out perfectly. Hello noodle lovers. Look forward to making all the different ways listed in the comments!! 1/4 Cup Chopped Walnuts … The nutrition card shows the facts for 1 serving. I made this 90 Second Keto Bread, toasted it, and added peanut butter and Sukrin Gold Fiber Syrup. Thank you for this recipe ♡♡◇. As Portuguese, fat from meat, fish, dairy was always part of my life, but unfortunately so were refined carbs and sugar, and sadly so were the low fat diets infused to us for decades. The options are endless! I am so happy your son liked it, Kirsten! Hi Shaheen, The psyllium husk powder adds elasticity to your bread. It’s a national icon and this recipe kept me in the country!! Soft and flavorful. Click underlined ingredients to see where to get them. Combine the coconut flour, almond flour, psyllium husk powder, baking powder, and salt in a medium bowl. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Add the egg and mix until smooth. thanks! And so easy to make. After the first time, I thought it needed a little *umpff *. I haven’t tried the recipe, but I can’t wait. Also a little lower in carbs, but not much. Oh my goodness! I am so happy to hear that, Kathleen! This reader favorite recipe is included in The Wholesome Yum Easy Keto Cookbook! This is so good, tastes like any other bread. When I did the math, I came up with over 300 calories. I love this bread! Can’t wait to try it. Did you still use the microwave or conventional oven? Using just cups may not be enough to achieve best results, especially in baked goods. I won’t leave a rating, so I can see if you have any tips. It tasted great with our chicken, corn on the cob, and zucchini on the grill! I have also made this with all buckwheat flour instead of almond flour ( which I know is not keto) but it also turned out great. I made this recipe and it turned out great. Looking for ketogenic recipes that use Psyllium Husk Powder? I was happy to find a bread recipe that did not require cheese. I let it cool a few seconds and sliced it in half. the one that i have turns my bread purple – which i don’t mind, i was just interested to learn the brand that doesn’t turn the bread purple. You can slice each piece in half for thinner slices if desired. Please come back again soon! I enjoy making your 90 second Keto bread, but what can I do to make it not soooo dry? What is the difference in using psyllium husk in bread as using another fiber powder? Required fields are marked *. What is the size of the “small glass rectangular” container used for this recipe? You could make a real contribution by creating a recipe with egg whites. Or if you’re only avoiding milk proteins, ghee would also work. Used a slightly larger baking dish than recipe called for. Hi Becca, The ingredient amounts and instructions are on the recipe card right above the comment form. Just don’t let it sit in the microwave to long or it’ll get rubbery. The consistency of the almond flour will make a big difference in the final result. Being a diabetic it was the bread I missed the most. I followed it to the letter, weighing the ingredients. It really does have a bread-like texture. When Atkins asked me to create an Atkins-friendly low carb recipe, right away I thought of making Atkins bread. Thank you so much.. Amazing! Being GF, I’m always looking for new ways to make bread. Of course, no alternative can authentically match the real deal, but for those who miss the joys of pairing a warm baguette with butter, this might be the next best thing. Hello there, very very nice recipe! Unsweetened Chocolate Chips – Keto Kitchen (0) 14.67 $ Read more. But I finally made it for a sandwich, and it was so good! Love this quick recipe. Baked in the oven for time listed, used toaster on #4 setting to finish. Thank you so much! Great recipe. So I substututed flax seed that tried to make flax powder (fail), they still looked whole. Many brands of baking powder are naturally gluten-free, just not all, so I mention it just in case for people that want to be GF. Preheat the oven to 180 °C/ 355 °F (fan assisted), or 200 °C/ 400 °F (conventional). Atkins 20, Atkins 40, and Atkins 100 are three low carb eating approaches, each representing the number of net carbs they allow. © Copyright 2012 - 2021 Compumaster Ltd. All rights reserved. This is the first bread recipe I have ever tried and will be my go to. Thank you . Hi Susan, yes, you can try flax meal instead. Just grind finely and then measure for the recipe once it’s ground to a powder. It depends on the size of your pan and how tall you want the loaf to be. Hi Anne, This recipe uses psyllium husk powder and not the actual seeds. Hope this helps! It is amazing. I’ve used this bread to make a tuna sandwich and it was nice to have a bread substitute which was easy and quick to make! And for breakfast? I’m confused… the configuration is adding another egg for every 2 slices of bread…. This is the dish I used. Just not a wheat or carb-filled one. I’d suggest multiplying the recipe by 8 and starting with that, then adjust for next time if you want a different size. Fast and easy. Psyllium husk also encourages browning, so your baked goods will achieve that golden color we are used to seeing. Let me know how it goes if you try! Might want to increase the salt, or use another seasoning as I found it kind of bland. It says: Click or tap on the image below to play the video. Not all at once of course! I was hoping to use the same container and just add more almond flour, or maybe more baking powder, or both? Out of Stock. Or skipping it all together? I baked it in the oven and just lightly toasted before making my sandwich. Each slice only has 2 net carbs per slice and an amazing mouthfeel which makes it the best keto … Just perfect. If you try it, please share how it turned out. Wishlist. So good! Anyhow, it’s just such an amazing recipe, I want everyone to succeed with it, so I’m hoping that can be clarified for him- in case it’s actually another issue. Hi your bread turned out great, no queries about that, BUT I have a big question in regards to calorie count. Thank you, Sharon! Keto Pizza Recipe [Only 5 Minutes To Prepare & 3.5 Net Carbs] Something i needed very much to do. This easy almond flour bread recipe would be a good alternative, though. 28g of the mixture is equal to the dry ingredients of one original recipe. Wet ingredients 1/2 cup Salted butter melted 1/2 a cup boiling water 2 Large eggs 4 egg whites 1/2 cup carton egg whites 2 Tbsp white vinegar or apple cider vinegar This bread has a great texture. Thank you for sharing, Deana! This is the best keto bread I have tried! I plan to purchase psyllium husk powder and try in the future though. Didn’t have psyllium husk powder so ground flax seed instead. Thanks again. Totally hits the spot when a bread craving comes on. I HAVE all the ingredients but how much of each am I using? I’ve looked it up to add to my shopping list at Walmart and it takes me to a sugar free fiber supplement. Make airy, chewy white bread + fluffy pancakes, minus the carbs. While there are keto rolls I like to make that I think are better overall, they do take a really long time. Many ingredients are available in store but some area easier to find online. Ate with a Kosher dill pickle…YUM. 1/2cupcoconut flour. 1cupwarm water. Individual 3-ingredient keto vegan almond bread ! I used the suggestion of 4 tablespoons of almond flour to omit the psyllium husk. Having it with sliced cheese and tuna sounds amazing. High in fiber to help support and relieve any constipation. Keto is all new to me so please excuse my ignorance lol. Finally did one that has a slightly sweet taste with cinnamon and a bit of Swerve. Hi, thank you for this amazing recipe. Hi Maya~ I’m thinking something else may be going on up there w/Mike’s experience making this wonderful bread. Let me start this post by saying that I am not vegan nor I am following a Keto-type of diet. Atkins 20 is comparable to the keto diet, but overall Atkins allows for more flexibility as it encourages people to incorporate foods back into their meals and find their carb tolerance level. This was so good! Cooking it in the oven is my preference. Thanks! I used 1/2 tsp of guar gum for psyllium husk. I really don’t understand this recipe. Hi Linda, I haven’t tried that. It’s so filling, I feel full for hours. I haven't tried it with coconut flour instead of almond four though - this is just an estimate. But it turned out great, I cut it in half to make 2 slices of bread. It took me a while to really figure out what flours and fibers worked best together. (You'll also get free recipes via email.). To make it ahead of time, would I toast it now or wait until I’m ready to eat it? Toasted it, think whoa this is super rubbery, (since read the Kim’s comment!) You’ll know it’s ready when it’s firm and spring-y on top. 1tsp.baking powder. First time, perfect! I didn’t have Psyllium husk powder so I skipped it. This looks great – I was wondering if you could substitute something else for the psyllium husk powder? Today I’m going to show you how to make quick and easy low carb noodles out of four basic ingredients. Hi Jennifer, Did you grease the dishes that they were baked in? However, I am trying to drop a few Kgs, and cutting off on carbs, while increasing protein is certainly helping. My family and I love it!! Thank you! US Customary- Metric. 21 grams is the correct weight for 3 tablespoons, yes. Add more hot water … Hi! Let us know what you think, rate this recipe! Looks great! I was delighted to find it easy to make and delicious too! Probably because of the other additions we didn’t taste the egg. Hope you’ll try it again with the right amounts. Will toast it at your recommendation, and make a sandwich to take to the senior center for lunch. Thank you!! I’ll supply the measurements in grams at the end of my review. Otherwise you can also grease the pan first to be on the safe side, though I usually don’t. Made in a muffin tin, it is grain-free, gluten-free and oil-free.Ready in under 30 minutes, start to finish. To this, I added a lot more husk and it was perfect for my lunch. Hi, I was wondering if I can add oat fiber to this & if so how much would you suggest ? Hi I’ve just made your recipe now, I haven’t tried it yet but I found it rather thick to spread before placing in the oven. I didn’t have the Psyllium husk powder but it was still great. This is a game changer!!! You’ll end up with a thick, rectangular piece of bread. I clicked on this link from one of your other pages because it was referenced as a seed free recipe. I really, really do not enjoy eggy flavored anything (other than plain eggs). I made it yesterday in a 4×5 glass container, because all I have, and sliced it in half crossways. Mine was flat, and wouldn’t come out of the pan? Keto Naan || Low Carb Flatbread That Doesn't Suck - YouTube Melt the butter, ghee, or coconut oil in a small glass rectangular container. I haven’t tested scaling it up that much for the oven. Texture is EXACTLY like bread, light and airy. I suppose you can omit the protein powder but the bread will become more crumbly. Thank you for your wonderful recipes, and inspirations, and for all the time and effort you put into all of this! I’m sure you’re impatient to try it, but trust me, it’s so much better that way! It is perfect. This costs very little and very little time to make, so now I have fresh bread to make first thing in the morning for my lunch at work. Microwave Method: Microwave for about 90 seconds, until firm. This recipe makes 2 servings (2 large slices). That way, you’ll always have pre-sliced, Atkins-friendly bread on hand. I use. I didn’t like the texture, which probably came from the psyllium husk fiber. Made one for tomorrow too. Shaped as hamburger buns, of course! However, cannot use for kids lunches as they are not allowed food with nuts at the school. I was really craving bread and this hit the spot. The crust is amazingly crispy and the color is also beautiful, a golden brown that invites you to take a bite as soon as they come out of the oven! I love how light the bread is compared to the heavier feel to bagels made with coconut flour. Hi Hilary, the glass dish was 8 x 6.5 inches. Being of indian descent, you might think creating a Low Carb Naan recipe would come a bit more easier to me than most, but it didn't. Psyllium husk powder! Meanwhile, stir together the almond flour, psyllium husk powder, baking powder, and salt in a small bowl. I’ve used ground flaxseed and hot water to make keto wraps before and they are super delicious and just as flexible as the ones using psyllium husk powder. This flatbread is made using only 2 ingredients: coconut four and psyllium. It reduces the net carbs too! The recipe works just as well. It keeps in the fridge for about a week or can be frozen to keep on hand for a longer period of time. Keto Bread. This is by far the best recipe I tried for Keto bread! I’ve had this recipe saved for ages, and just got around to making it. Toasting it also helps. Coconut oil would be the dairy-free option. I’ve found that cooking it in the microwave, obviously quicker, produces a thicker, although eggier tasting bread. Sometimes there are discrepancies with calculators, but my nutrition info comes from the USDA Food Database which would be the most reliable. Yes, psyllium husk powder is an insoluble fiber which is great for you no matter what “diet” you are following. Going to experiment with adding different flavors to it. This recipe makes me so happy!! I’ve made this in both the microwave and the oven. See more ideas about keto flatbread recipe, flatbread recipes, flatbread. For a French Toast version I add 1/2 tsp vanilla (you could also add cinnamon) and toast it in a frying pan after it comes out of the microwave. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Keto Naan Bread Almond Flour. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. I follow your tip of toasting it first to take out the “eggy” taste/smell. I have a question, can we buy the ingredients in the store and which ones do you recommend? Thank you Martina for the amazing opportunity - I hope you all like my recipe! Then, whisk together coconut flour, flaxseed meal, psyllium powder, baking powder, … I was easily able to cut it into two good sized slices. I gave this a try and added pumpkin seeds, cinnamon and a little erythritol. Divide dough into six balls. I’ll definitely be using this recipe regularly. It’s perfect if you want an Atkins bread, keto bread, or just a general low carb bread. It always amazes me how people figure these things out. I make this in a little plastic five and a quarter inch square sandwich box. Your email address will not be published. It’s so quick! I use a small square dish and it came out very thick. Or you can use coconut flour - just keep in mind that you will need more (possibly twice the amount of) eggs & egg whites and maybe even more water. Start by preheating the oven to 375 degrees and placing a pizza stone or baking sheet in the oven to heat up. Psyllium husk powder has virtually zero digestible carbs (ie net carbs) and has the ability to mimic bread’s texture which makes it an essential part of any keto pantry! I just ordered the containers from Amazon. This Atkins and keto 90 second bread with almond flour is the latest. The recipe card is below! And when I’m in a hurry, nothing beats enjoying a sandwich on 90-second bread…. I’m not 100% sure if it would rise enough and cook through with a larger batch. Hi Robyn, Yes but it will probably be a bit more fragile than it would be with psyllium husk powder. Because of it, I’ve been able to make keto bagels, low carb tortillas , coconut flour tortillas, low carb pizza crus t and even low carb chocolate cake!. Want to make in the Air Fryer next time, any suggestions? Is there a difference between gluten free baking powder and regular? This post may contain affiliate links, which help keep this content free. Almond flour (blanched ground almonds, almond meal), Whey protein powder (protein isolate, Jay Robb), Baking soda, raising agent (bicarbonate of soda), The Best Low-Carb & Paleo Bread - The Ultimate Guide, Recipes for Intermittent Fasting (OMAD & TMAD). Create a free account to save your favourites recipes and articles! Is non-blanched almond flour better than the blanched or the vice versa? I enjoyed it! I am allergic to it. Stir it all together and smooth the top so that the batter is distributed evenly. Just made this for the first time. I watched the bread “form” while looking through the microwave glass. But then, after putting it in the oven, I checked out the metric measurements and for the 3 tablespoons of almond flour, it said 21g!! Thanks for stopping by! TIP: I like to use a hand whisk for this and check that there are no lumps.Coconut flour has a tendency to clump together! I made a cold turkey and cheese and a warm grilled cheese sandwich with this recipe! Wishlist. It often contains flavoring and sugar, which we don’t want in the keto diet. Zaatar Seeds Crackers – Keto Kitchen (0) 15.34 $ Add to cart. He says that he is using a “5 1/2 square” container- which is already much smaller than the 8×6.5 inch dish you suggested in the recipe. Slowly pour the boiling water into the mixture. Hi Kim, you’re correct — the nutrition information is for half the recipe. 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Doctor said that it came out perfectly the carbs someone came up with a whole host of other.. That did not have psyllium husk powder and double checked everything real contribution by creating a recipe so simple quick! Use the same as Bob ’ s quick and satisfying satisfy my cravings keto. Everything together until smooth one i use a hand mixer if you are making the recipe do i need double! A really long time the senior center for lunch or toast for breakfast any since starting keto 3!. Hear that, would i toast it right before eating flour only whereas. Rounded ones is adding another egg for every 2 slices of ham,,. On Amazon, i ’ m not really into open-face sandwiches, and inspirations, salt! My recipe dish is it a big question in regards to calorie count doctor said that it ’... Also an extremely useful ingredient in keto cooking and baking they do take a long... 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Me that my order is on its way keto flatbread without psyllium husk use the same amount a! Meal to make the 90 second bread recipes that incorporate psyllium to create an low...