2.82g vs 2.2g; 1.7x more food energy (kcal) per 100g? But I ate the zesty asparagus and I have scraps for stock. I’ve never roasted either of these veggies, but I do enjoy eating them. How to Cook Sausage, Broccoli and Asparagus Tagliatelle Fill one medium pot with water (about 34 fluid ounce/1000 ml). We use cookies to ensure that we give you the best experience on our website. Vegetarian Paella Receitas Da Felicidade! Add the butter to the bottom of the skillet and toss quickly to coat the pieces. olive oil, parsley, rice, garlic cloves, leek, broccoli, sliced carrot and 11 more . Simmer for about 10 minutes, until veggies are tender.  A great reminder that we need to give ourselves a break sometimes. To make the dressing, whisk together the lemon juice, salt, onion, and olive oil. The ginger-garlic combo = ZEST! Use coupon code JLGOESVEGAN at checkout! It also contains other nutrients such as fresh enzymes and amino-acids with exceptional anti-cancer properties. Get 10% off your Veggidome with code VEGGITEN, Get $10 off the Instant Pot at checkout with code FIELDS. Join my email list for blog updates, vegan recipes, and more and you’ll receive a FREE one week “real world vegan” meal plan! It is a delicious lunchtime treat that is … Asparagus. Baby. The information on this site should not be construed as treatment. 316mg vs 202mg; 32.91% more manganese per 100g? Get $10 off! If you continue to use this site we will assume that you are happy with it. cups, packages. Combine garlic, ginger, soy sauce, mirin, rice wine vinegar, and sesame oil in a large freezer bag or bowl. Stir in the toasted … Both asparagus and broccoli are high in dietary fiber - asparagu has 2.1g of dietary fiber per 100 grams and broccoli has 2.6g of dietary fiber. Asparagu is a great source of iron and it has more iron than broccoli - asparagu has 2.1mg of iron per 100 grams and broccoli has 0.73mg of iron. [2][3]For specific flavonoid compounds, asparagu has more isorhamnetin and quercetin than broccoli per 100 grams, however, broccoli contains more kaempferol and luteolin than asparagu per 100 grams. Toss asparagus and broccoli with a few tablespoons of olive oil; season with salt and pepper. For a quick recap of significant nutrients and differences in asparagus and broccoli: Asparagus and broccoli contain similar amounts of calories - asparagu has 20kcal of calories per 100 grams and broccoli has 34kcal of calories. 45 mins. We are an affiliate with Amazon, Fagor, Bluehost, GUNAS brand, Vegan Cuts, and Vintners' Alliance, and more. Cover with broth, add potatoes and bring to a boil. How much time do you have? Roasted vegetables are always a great side dish to go with any grilled or baked meat dishes. 2.6g vs 2.1g; 9.57% smaller amount of sugars per 100g? Um. We compared the nutritional contents of It’s steamed but with some serious crunch (which is how I like my veggies). Post was not sent - check your email addresses! Both asparagus and broccoli are high in potassium - asparagu has 202mg of potassium per 100 grams and broccoli has 316mg of potassium. Skip. Add salt and bring it to a boil. broccoli 21mg vs 14mg; 1.56x more potassium per 100g ? 5 florets Tenderstem broccoli cut into 2.5cm (1 inch) pieces; 5 asparagus spears cut into 2.5cm (1 inch) pieces; 1 red pepper deseeded and chopped (Save the asparagus ends and broccoli stem for vegetable stock!). Heat the oil in a large skillet and add in the sliced onions, asparagus, garlic with the chilli flakes, 1/4 cup fresh parsley, salt and pepper. While broccoli is an anti-inflammatory and antioxidant superstar, asparagus nourishes our cells with varied vitamins and minerals, including selenium, an essential catalyst of the detoxifying process. Today I roasted some broccoli and asparagus. When ready to cook, put heavy large pan or wok over high heat until very hot. I like this idea, I was gifted some tin foil (don’t usually use it) so I might have to try it. Asparagus Asparagus vs Broccoli – Which Has A Better Nutritional Profile? <3. Remove pot from heat and set aside to let cool slightly. 1.7g vs 1.88g; 28.18% more proteins per 100g?  I tagged you in this post. It is also known as asparation, asparations, "sweet baby broccoli", broccoletti, and broccolette "Italian Sprouting broccoli",. Affiliate links are used throughout the site. In a large skillet over medium high heat, warm the oil. Wrap up the mix in foil and bake for 25 minutes. You want the vegetables to turn bright green and stay fairly crisp while barely softening from the heat. Both asparagus and broccoli contain significant amounts of beta-carotene and lutein + zeaxanthin. Broccoli has a higher level of protein, calories, vitamin C, vitamin K, sulforaphane, manganese, and phosphorus than asparagus, however, both vegetables should be included in your regular diet. Learn more and shop with our affiliate partners here. [CDATA[ I’ve seen a few bloggers who make an “eat me” box for their fridge to remind themselves of what to use up first. Whole Nourishment is a space where you'll find inspiration to cook simple, plant-forward, whole food meals and live well! Let’s just say my zesty veggies and prepared meal were a match made in heaven. and I followed this recipe and just subbed out the zucchini for broccoli and asparagus (and of course, left out the pesto). Season with salt and pepper to taste. Cheesy broccoli and asparagus chicken breast. Both asparagus and broccoli are high in dietary fiber and potassium. JL Fields is a Vegan Lifestyle Coach and Educator certified by the Main Street Vegan Academy. Broccoli is a great source of … Both asparagus and broccoli contain significant amounts of riboflavin, niacin, Vitamin B6 and folate. Asparagus and broccoli contain similar amounts of protein - asparagu has 2.2g of protein per 100 grams and broccoli has 2.8g of protein. 23.81% more dietary fiber per 100g? Detailed nutrition comparison for asparagus vs broccoli. Rinse and drain the veggies and place in a large mixing bowl. I loved the way the Asparagus Pasta looked, with the Fettucine looping around the bright green asparagus and the chunks of broccoli… Vegetarian Broccoli Asparagus Recipes 22,487 Recipes. below using 2020 USDA and NIH data[1]. I'm glad you're here!". Coaching, consulting and culinary services are programs of JL Fields Consulting, LLC and is insured by The Hartford. Broccoli is an excellent source of Vitamin C and it has more Vitamin C than asparagu - asparagu has 5.6mg of Vitamin C per 100 grams and broccoli has 89.2mg of Vitamin C. Asparagus and broccoli contain similar amounts of Vitamin A - asparagu has 38ug of Vitamin A per 100 grams and broccoli has 31ug of Vitamin A. Asparagus and broccoli contain similar amounts of Vitamin E - asparagu has 1.1mg of Vitamin E per 100 grams and broccoli has 0.78mg of Vitamin E. Asparagu has more thiamin, however, broccoli contains more pantothenic acid. Toss gently to combine, then serve. 0.21mg vs … Â. Bring to a boil and then cover and reduce heat to low. Ever wonder how your favorite foods stack up against each other in terms of nutrition? Regarding their taste: asparagus tastes similarly with green beans (note – its flavor is very mild when the spears are fresh);  Thank you!!! Yum, the asparagus and broccoli sound just perfect! 1 bunch asparagus, sliced diagonally 1 head broccoli, cut into florets 1. Your weekend bulk cooking is so impressive–you totally deserve a break on a weekday evening! Add pork, cover, and refrigerate for at least half an hour. I got home from work and was giddy. I remind you of this as a way to explain how dinner went down last night. I was lucky to find slim young asparagus at the Natures Basket Store near home, fresh green spears. In Brazil, the common form of the word broccoli ("brócolis") refers to broccolini; the more traditional broccoli is called "brócolis americano" (American broccoli) or "brócolis ninja" (ninja broccoli). It was creamy and so full of flavor, I just couldn’t get enough.  I’ve noticed that, too! Pour in chicken or veggie stock, thyme sprigs, and parsley. Add a pinch of salt (seriously, a pinch is all you need) and fresh ground pepper. by JL goes Vegan: Food & Fitness with a side of Kale, //, Snap the woody ends off the asparagus and cut the broccoli florets from the stem. I'm the author of numerous books - including Fast & Easy Vegan Cookbook, Vegan Meal Prep,  The Vegan Air Fryer and Vegan Pressure Cooking - and the founder and culinary director of the Colorado Springs Vegan Cooking Academy. Drain and rinse with ice cold water to stop cooking. What is the flavor like compared to another method? Looks like a balanced meal–nutrition-wise and cooking-wise. This dish will easily impress any dinner guest. I might have to make risotto all the time now. My omnivore husband devoured a plate full of veggies! document.write(''); , GUNAS brand, Vegan information and more your favorite foods stack against... Of medicinal and broccoli and asparagus applications ginger, soy sauce, mirin, rice garlic... For at least half an hour slim young asparagus at the Natures Basket Store near home, fresh green.... - asparagu has 2.2g of protein per 100 grams and broccoli until fragrant ( about 5 minutes ) and. Benefits and used in a large freezer bag or bowl broccoli sounds divine. I like... For 10 to 15 minutes or just until the onions are translucent and the asparagus broccoli. Enjoy eating them an affiliate with Amazon, Fagor, Bluehost, GUNAS brand Vegan... 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