13 Amazing Health Benefits of Kale Food & Nutrition By Michael Jessimy July 31, 2020 Kale health benefits includes promoting eye health, detoxifying the body, promoting wellbeing of the skin, helps with blood clotting, powerful anti-oxidant support, helps with reducing cholesterol and help managing diabetes. Unusual Symptoms of Coronavirus that you May Ignore – Dr Sanjay…, Health benefits and Side Effects  of Utazi. In all traditional feasts or parties, afang soup is sure to be one of the main dishes of such occasions like traditional marriage, naming ceremony, burial and new yam festivals in Akwa Ibom State and Cross River State of Nigeria. * Okazi/Ukazi/Afang Leaf( Gnetum Africanum ) is used for cooking Afang soup and Okazi/Ukazi Soup . 1136 Centre Street, Unit 6 Vaughan, ON L4J 3M8. Ukazi leaves have been used in ancient times in the treatment of sore throat. Okazi leaf extract has antifungal and antibacterial The majority of polyphenols in green tea are flavonoids. Okazi leaves are widely consumed in the South Eastern Nigeria due to its palatability and taste and often cooked with water leaves (Talinium triangulare) to give the soup a special flavour. 13. Okazi Leaf: Health Benefits and Side Effects of Ukazi/Afang leaf (ukazi and Pregnancy), Medicinal uses of Gnetum africanum, health benefits of Gnetum africanum, health benefits of Eru leaves. Okazi leaf has been used in Nigeria in the treatment of Tea contains substances linked to a lower risk for heart disease, cancer, and diabetes. Make sure you read this report and give you on DBX-13 Review : Uses, Benefits, Side Effects, Pictures, Controversy If the beginnings of your respective depressive disorders are rooted within your body’s biochemistry or situational variables, you can easily feel hopeless from time to time. Lowers blood sugar in diabetic patients. Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. birth. Ọkazị is called “Afang” in efik or ibibio and is used to prepare the Afang soup. Engr Chris Okorie is a farmer, researcher, food processing and packaging engineer and a digital marketing specialist. Relieves Stress. OPINION POLL: What is your most preferred food seasoning cubes in Nigeria? Cancer prevention and treatment. However, many of the studies showing the health benefits of mint didn’t involve eating the leaves with food. Below are the medical benefits of sorghum bicolor also known as waakye leaves. poison made from Periploca nigrescens Afzel. Regular dry fish, crayfish, ugu and achara can also be added to okazi leaf soup. The Afang soup is ready! Jacqueline Weiss. But keep tea's healthy boost in perspective, says the September 2014 Harvard Men's Health … How to use alabukun, 7up, dry gin and lime for abortion: Dos &... Can Andrew liver salt remove early pregnancy? We're Social Utazi leaves on the skin. 1. The leaf is an excellent source of asparticacid, fiber, cysleine, protine, vitamins, sodium, magnesium, calciumiron, zinic, potassium, copper and so many more. Published: September, 2014. The health benefits of ukazi are an attribute of their rich antioxidant, vitamin and mineral content. 11. Traditionalists use the afang leaves to prepare medicines used in treating children suffering from measles. Olive leaf extract may have several potential health benefits, such as helping lower cholesterol and blood pressure. Home Health Know the Health Benefits of Bay Leaf and Side Effects – LearningJoan Health Know the Health Benefits of Bay Leaf and Side Effects – LearningJoan Ukazi helps prevent early morning sickness such as vomiting in pregnancy. Used in the treatment of nausea and vomiting. terpene, alkaloid, saponin, phenol. Next, learn all about the health benefits of honey. Helps fights osteoporosis. Tea, especially green tea, is often said to be good for your health. 9. The waterleaf component of Afang soup helps to slow down the digestion and conversion of starch to simple sugars. ~ Traditionalists use the okazi leaf for preparing medicines used in treating children suffering from measles. ~ It serves as an antidote for poisons. The leaf contains antioxidants which provides protection against diseases caused by oxidation stress such as cancer, diabetes, amongst others. Steps on How to Process Your 2020/2021 MDCN Annual Licence Renewal. The leaves are important ingredients in preparing tasty soup in many homes in the South-South and South East of Nigeria. Popular Videos. Side Effects. Fresh green tea leaves are steamed, which preserves the polyphenols, a class of phytochemicals with strong antioxidant benefits. Health Benefits & Uses. Pseudocyesis: Scientific evidence shows no pregnancy, but the woman strongly believes she is pregnant, How to use alabukun, 7up, dry gin and lime for abortion: Dos & Donts. Thus, consuming guava leaves works as a fantastic home remedy for toothache. Here are some of … Per 100g of dry leaves, afang provides 44g of carbohydrates, 12.8g protein, 37.8g fibre, and 2.4g fat. rain forest of Nigeria where it is searched for and highly priced in the On the contrary, consumption should be limited in people suffering from kidney disorders and gout. The leaf is an excellent source of aspartic acid, fiber, cysteine, proline, vitamins, sodium, magnesium, calcium, iron, zinic, potassium, copper and so many more. 1. How much is the Cost of kidney Test in Gha Okazi Leaf Culinary Uses of Okazi Leaf. While more human studies are needed, neem products have been part of alternative remedies since ancient times. The type of flavonoids that confer the most heart health benefits are catechins, and green tea is full of them! Malaria Parasites: What are the species of Plasmodium? It … The plant grows as a wild evergreen climbing plant in the He is so passionate about processing and packaging Nigerian foods products to meet international standards and exportation of Nigerian foodstuff products to overseas. When the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes. 12. The high protein content of ukazi help in the repair of body tissues. Save my name, email, and website in this browser for the next time I comment. Now add the palm oil, crayfish and pepper. Helps in the development of strong bones and teeth. Generally speaking, bitter-tasting herbs, such as bitter leaf, utazi, phyllanthus, etc. Magnesium: 6% of the DV. 6. In her spare time, you’ll find her trying new restaurants and experimenting in the kitchen. This makes Afang soup useful in managing diabetes. 1. Stress-Buster The magnesium present in the fruit is responsible for one of the many benefits of guava, helps to relax the muscles and nerves of the body. Infused utazi leaves can be used as a home remedy for dysentery and intestinal worms. Well, the situation could have been worse you know,Lol.. so here’s how to avoid a repeat of the incidence above; these are some of the differences between Okazi(Ukazi),Utazi, & Uziza leaves. Ruzu bitters and PCOS – does ruzu bitters cure PCOS? They are also used to treat diabetes, boils and fungal infection in the Although scientists have conducted much of … 7. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. birth, antidotes to some forms of poison and snake bites. 8. Enjoy. The health benefits of ukazi (afang) include the treatment of enlarged spleens, sore throats, and nausea. Jacqueline is a blogger and writer, passionate about sharing the latest in helpful tips and trends in food and cooking. visit local villages in Akwa Ibom State and Cross River State on daily basis. regional markets. Now add the soaked Okazi leaves, stir and combine, taste for salt and seasoning, adjust if necessary. it is used in the treatment of nausea and considered as an antidote to arrow Okazi leaf increase blood flow to the sexual organs and helps boost sexual desire and ovulation in females and boosts penile erection and libido in males. Sorry, you have Javascript Disabled! But many are not aware of the amazing health benefits mustard leaves can offer. Pregnant women can eat foods and soups prepared with ukazi. They also provide 249mg calcium, 39mg magnesium, 121mg iron and 0.8mg of zinc. During the winter season sarson ka saag is one of the most loved foods. and septic wounds and can also be chewed raw for the management of excessive To see this page as it is meant to appear, please enable your Javascript! 10. Leeks health benefits includes improving eye health, preventing cataracts, keeping skin clean and healthy, support cardiovascular health, lowering blood pressure, preventing anemia, relieving inflammation, improving bone health, supporting kidney function, managing type 2 diabetes, and preventing cancer. Ukazi helps in weight loss. Okazi leaves have great culinary value in West Africa. Protein. Let us look at the health benefits and uses of neem powder in detail. They have nothing to worry about. In Nigeria, it is called afang (Efik/ Ibibio); ukazi, ukazi (Igbo); yala (Ogoja); ajaabaje; ajakotale (Yoruba), in Cameroon it is known as eru, okok, mfumbua or fumbua and koko in Angola, Gabon and Central African Republic. In Ubangi (DR Congo), It is a good source of protein and has been noted as an anti-inflammatory, anti-carcinogenic and antioxidant. Yes, it is. READ ALSO: Health benefits and Side Effects  of Utazi, Thanks so much beloved God bless you and your family and Grant more insight. Each thickener has its own peculiar flavour. 4. Maintaining the required blood sugar level in diabetes. Helps to boost blood production and packed cell volume. Maintains Eye health. To prepare vegetable soup, waterleaf young shoots and leaves are usually combined with either corchorus (jute) leaves, fluted pumpkin leaves and gnetum africanum (okazi leaves). Foodstuff Market is a Nigerian food store online, responsible for sales, supplying and exporting quality Nigerian food products at competitive prices. Okazi is a tough vegetable and as such, will need a while to soften. Health benefits of utazi leaves Benefits of utazi leaves. It's traditionally been used as a remedy for such conditions as: Diabetes. Early laboratory cell research shows that bay leaves slow the growth of breast cancer cells and colorectal cancer cells. 9. Leaves should be prepared as pasty substance and spread on the damaged area of the skin. This vegetable also helps to promote brain function, maintain skin health, prevent cancer, bladder stone, and more. Iodine helps in preventing goitre. Nutritional and Other Health Benefits of Utazi Leaf In the laboratory, the leave have been observe to exhibit analgesia, antitumor, antimicrobial, antipyrexic, anti-inflammatory, anti-ulcer, hypoglycemic, hypolipidemic, hepatoprotective, digestive tonic and laxative properties. 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